UMass Boston News

Koru Mindfulness

Event Date: September 26, 2017 - 1 p.m.
Location: Location provided at registration

Open your mind. Manage your stress.  

The ability to calm the chatter in our minds is a crucial skill for the modern college student. Koru Mindfulness® was specifically developed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Learn mindfulness and meditation in this 4-week workshop. Learn more about Koru Mindfulness here.  This program is free and open to all UMass Boston students.  

For more information please contact Linda Dunphy, UHS Health & Wellness Program, at 287.5680 or

For disability-related accommodations, including dietary accommodations, please visit two weeks prior to the event.